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PAUSE SCREEN IN JOINME CODE
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Mrs Atkins made it easy to remember so now I press my pause button lots of times.Get more done on the go with ! Host or join an online meeting from your iPhone or iPad. “It’s brilliant because it helps me control when I feel myself getting angry. “ Sue’s simple idea really helped change our children’s behaviour really quickly and made a real impact o n the whole a tmosp here in our school.” “ This is one of of Sue’s best techniques I think because as soon as we started to use it things really changed for the better in our house !” This simple Pause Button Technique is on all my Parenting Made Easy MP3s What do I need to say or do to bring this situation under my control? PAUSE THINK DECIDE ACT Is what I am going to say bring me closer to or further away from my child in the long run? Now ask yourself: What do I want to happen next? Then take a physical step back – it will detach you from the situation for a split second & that will help you to respond rather than just react. This simple action will freeze frame the situation so that you can take a moment to detach yourself from the immediate situation that you find yourself in.
PAUSE SCREEN IN JOINME TV
Imagine you have picked up the remote control button to your TV and you simply press the PAUSE button when you feel yourself losing your temper, or losing your patience, or getting wound up by your kids. My Pause Button Technique is a really simple way to empower you no matter what situation you find yourselves in, as it allows you to press your imaginary pause button, freeze time and consider the consequences of the actions you are about to take, before making a more informed, better choice. When we respond it is after considering what we are going to say, how we are going to say it and the impact it will have on those around us. It’s due to ‘not thinking’ – it’s reacting in the moment – often in anger or frustration.
The events of the last few weeks have been life changing.Ĭhildren have been sent home from school indefinitely, parents are juggling work commitments with home-schooling, managing elderly parents in Lock Down and coping with their own anxieties and fear.Īs parents caught up in the maelstrom of events and worried about money, debt & job loss we need to learn to: PAUSE. They can often damage our children’s self esteem too unknowingly. The problem is that these reactions might not always be the best course of action, and as a result, they can make our children, ourselves and those around us unhappy, and can make things worse for everyone & often make the situation worse. Much of our lives is spent in reaction to others and to events around us.
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